53% surveyed experience sleep-related disorders without a consistent bedtime routine: YouGov and Amazon Alexa Study
● Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, practising wellness activities that includes meditation, journaling, and following a skin care routine, and unwinding w ith music, podcasts, and daily news updates. ● 52% of respondents take the help of voice assistants to set up slee p routines. India, 2025 : Ahead of World Sleep Day, YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*. The survey indicates that 53% of respondents experience sleep-related issues when not following a consistent bedtime routine. The study further infers that adults actively follow bedtime routines—with 54% of respondents having seen a noticeable improvement in sleep when following a regular sleep routine. 52% of surveyed respondents follow a consistent bedtime and pre-sleep habits 86% of the surveyed start their bedtime routine 8 P...